Happy hump day!! Welcome back to my slice of the world! How are you…Great, I hope! Today let’s talk about a life hack that keeps me in line, and I hope it will give you an idea or two! I struggle with anxiety, my anxiety presents itself with feelings of being overwhelmed and extremely stressed. Sometimes it gets so bad I cannot do anything.. Like nothing I can't even get up to cook dinner for my family. This is something I am working to overcome. However I have created a system that keeps me on track most days. And even when I fall off.. I can hop right back where I left off! My system has three parts, writing everything down, calendar events with just me, and alarms on my phone. Let me break this down. First, I write everything down. I learned that my memory is the first thing to go when I feel anxious. So I write EVERYTHING DOWN! I carry my agenda book with me everywhere I go for quick notes. If you actually read my agenda book, you would think what is wrong with this woman!? LOL but I do this because at the end of my day I always double check to make sure everything or most things are done. When I see the random note to the side it reminds me to do something or follow up on something. Sometimes the little note becomes an action item for the next day. The last step to my morning routine is to write out my plan for the day. So here is today’s plan: Blog Post (Life Hack) Create stories for IG for the week/write post ideas for next week. 10k steps, personal workout sess Homeschool (make sure we’re ready for county review) Write workouts for clients Two one on one sessions and bootcamp classes This simple step helps me stay on track. If I start feeling overwhelmed or lost in my day, I can turn to my list to make sure the items are done. My first task is always my highlight, the one thing I must get done for the day. I also have a checklist for work, it's actually on Slack! The second crucial step in my system is leveraging Google Calendar. I maintain a calendar for personal and work commitments. To avoid double-bookings, I meticulously enter all appointments and meetings – both personal and professional – on my calendar. While I initially resisted, recognizing the value of digital organization has been transformative. I'm a self-proclaimed 'paper and pen' person, with a beloved agenda book. However, I now ensure my virtual and physical calendars are perfectly synchronized.... I can't let my agenda book go.... Whenever an appointment arises for myself, Mike, or the kids, I diligently record it in my agenda and promptly add it to my Google Calendar. Furthermore, I proactively schedule time for essential activities like writing blog posts, creating bi-weekly meal plans, and workouts, studying, and homeschool activity. The final component of my system is the alarm app on my phone. I rely on three daily alarms as gentle reminders for crucial yet easily overlooked tasks. These alarms prevent me from losing track of time and ensure I remain punctual. So there you have it – my system for staying on schedule and managing my time effectively. I hope you found some helpful tips! Next week, we'll delve into the world of meal planning. I look forward to sharing more then.  Love & light, Jazz

Hello my friend! Welcome back!! I hope you are well… today let’s chat about stretching and the reasons why it is important to make sure you do not skip stretching while working out! Many of us over 35 experience tightness and stiffness, sometimes even making a bit of noise when getting up from a chair. While we often joke about it, it's important to remember that this doesn't have to be our reality. The key is to incorporate daily stretching or yoga into our routines. These practices can significantly improve flexibility, reduce stiffness, and make those everyday movements feel much easier. Stretching isn't just for workouts. Incorporate short stretching breaks throughout your day to alleviate tension and prevent muscles from getting stiff. While stretching offers numerous benefits, it's crucial to listen to your body. Be mindful of any injuries or conditions that might make certain stretches potentially harmful. Important reminders: ● It's important to breathe deeply and evenly, as holding your breath can cause tension in the muscles. ● It's important to remember that stretching should not be painful. If you do feel pain, you should ease up or stop. ● Don't forget to stretch all parts of your body, including your neck, shoulders, and wrists, which can often be overlooked but are important for overall flexibility and mobility. ● Exhale while going into the stretch; hold the stretch as you inhale. ● Remember to hold each stretch for at least 30 seconds. Love & light, Jazz

Hello buddy! Welcome back to my slice of the world! I hope you are well and your day is swell! Did you know there's a real connection between the clutter in your life and how you feel? It's true! Think about those extreme hoarding shows – that's one end of the spectrum. But clutter can show up in all sorts of ways: a messy house, an overbooked schedule, even a chaotic inbox. For me, when I'm feeling stressed or overwhelmed, it shows up in my laundry room. Baskets overflow, and my desk becomes a disaster zone. It's like my environment reflects the chaos inside my head. My phone is currently screaming at me with 20,802 unread emails! I know, I know... it's a digital disaster zone. And honestly, I'm not sure I'll ever tackle it. But it's a perfect example of how clutter can creep into our lives in unexpected ways – like our inboxes! When your surroundings are chaotic, it can be incredibly difficult to focus and relax. The constant visual and mental noise created by clutter can be overwhelming, making it hard to concentrate on tasks, unwind at the end of the day, and even find moments of peace. Let's dive into decluttering your life and mind! The first step is to get those thoughts out of your head. Try a "brain dump" – write down everything that's swirling around in your mind. I prefer pen and paper, but use whatever works for you – notes app, a journal, whatever! The key is to get those thoughts out and onto something tangible. The second step in decluttering your life and mind would be to categorize and prioritize the items on your brain dump list. Here's why this is important: Gaining Clarity: By categorizing your thoughts (e.g., tasks, worries, ideas), you can start to see patterns and understand the underlying themes that are contributing to your mental clutter. Prioritization: Not all thoughts are created equal. Prioritizing your list helps you focus on the most important or urgent items first, reducing overwhelm and increasing your sense of control. Here are some ways to categorize and prioritize your brain dump: Use the Eisenhower Matrix (Urgent/Important): This classic method helps you categorize tasks into four quadrants: Do First: Urgent and Important Schedule: Important, but not urgent Delegate: Urgent, but not important Eliminate: Neither urgent nor important Use the ABCDE Method: Assign a letter to each item on your list: A: Must do today B: Should do today C: Nice to do today D: Delegate E: Eliminate Use a color-coding system: Assign different colors to different categories (e.g., work, personal, health). By taking the time to categorize and prioritize your thoughts, you can move from a state of overwhelm to a state of focused action. Okay, let's tackle the house! I have this method I learned back in my property management days called the "right walk." You choose a room – let's say the living room. Then, you pick a starting point and clean everything to your right. Even if you spot something on the other side of the room, you stay on your right-hand path until you've cleaned the entire room. One way I've conquered the chaos is by creating a weekly cleaning schedule. It's a lifesaver! Just like you, I juggle a lot, so scheduling cleaning tasks keeps me organized and helps me stay on top of all the family clutter. You know, your house doesn't have to be a museum. It's okay to have a lived-in space! It's perfectly fine if you don't clean every single day. Life happens. Decluttering your life isn't just about tidying up your home; it's about creating a more peaceful and organized mind. By taking small steps, practicing self-compassion, and prioritizing your well-being, you can declutter your life and create a more harmonious and fulfilling existence. Remember, it's a journey, not a race. Celebrate your progress, and enjoy the process of creating a more peaceful and organized life.  Love & light, Jazz

Hello my friend! Welcome back to my slice of the world! I hope you are doing well, 8 whole days into the new year! Today let’s chat about those "old wives' tales" or common myths about women’s health. Let's debunk some common misconceptions with science-backed facts. When I was pregnant with my first child, someone told me if I ate peanuts while pregnant the baby would be allergic to peanuts.. The funny thing is, Rj is allergic to peanuts LOL, but I’m sure that’s an old wives’ tale. Here’s another one… if you eat hot sauce while pregnant, the baby will be blind. I’m sure you have heard old wives’ tales about pregnancy and a whole host of other things, when it comes to women’s health and wellness. So here are my top 5 myths.. Cellulite is fat … Cellulite is that lumpy, dimpled look you might see on your thighs, tummy, or other areas. It happens because of how the connective tissue beneath the skin is arranged. Gaining weight can make it more obvious, but even slim women can have it. It's mostly about genetics – some of us are just more prone to it. The best approach? Stay active and eat well, but don't stress too much about it. Cellulite is super common, and it doesn't mean there's anything wrong with your body. Heart disease is a "man's disease." While it is true that men generally have a higher risk of heart disease than women. Women still are at risk, in fact heart disease is THE leading cause of death in women. One in three women will die of heart disease here in the United States. Team up with your doctor: Work together to keep tabs on your blood sugar, blood pressure, and cholesterol. Find your healthy weight: Aim for a weight that feels good for you. Fuel your body right: Eat a heart-healthy diet packed with fruits, veggies, and whole grains. Get moving! Find ways to be active that you enjoy. An underwire bra, can cause breast cancer. But the truth is, there's no real science to back that up. Some people worry that underwires might block lymph flow, but studies haven't found any connection to breast cancer. Just because no one in your family has had breast cancer doesn't mean you're in the clear. It's important to do regular breast self-exams and let your doctor know right away if you notice any changes or lumps. Breast cancer can happen to anyone, no matter their age or family history. Your OB/GYN will judge you. Ladies, we've all been there! The GYN says, "Just a little bit more..." and you're thinking, "OMG, I'm about to topple off this table! And did I mention how incredibly awkward this whole situation feels? It's totally understandable to feel nervous about talking to your doctor, especially if you think they might judge you. But trust me, they've heard it all before. They're there to help, not to judge. Opening up is the first step to getting the support you need. Very few women suffer from postpartum depression. Postpartum depression (PPD) is a common challenge for new moms. Up to 1 in 7 women experience it after giving birth – that's around 15%. For many of these moms, it's their first experience with depression. And some may have even noticed signs of depression while they were still pregnant. If you're feeling down or struggling with depression, it's crucial to reach out for support – especially after having a baby. Ignoring it can make things worse. Remember, it's okay to not be okay. You're not alone, and seeking help is a sign of strength. If you need mental health support, remember the 988 Suicide & Crisis Lifeline. It's available 24/7. Let me know if you have any questions or if you'd like to discuss this further. I'm always here to chat. Until next time.. Next Wednesday! Love & light, Jazz

Happy New Year to you and yours!

Did you know we have celebrated mental Health Awareness since 1949!

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