Stay Strong and Healthy as You Age

Getting older can be tough, but you shouldn’t settle for aches, pains, and poor mobility.


 Studies show that individuals are able to slow or reverse muscle loss and promote healthier bone density through continued diet and exercise. Jazzed Up Wellness is proud to help seniors in the community keep their bodies in motion and maintain a healthy state of living as they age. Jazzed Up Wellness will also help those struggling with movement issues or injury to get the most out of their exercises.

Combat Age-Related Issues

As humans age, the rate at which muscle is lost is greater than the rate at which new muscle is synthesized. As a result, people tend to get thin, frail, and become more vulnerable to falls and injuries.


Science and medicine show that regular strength training and physical activity can increase the rate of muscle growth even as you grow older! Combining this with an ideal diet that addresses any outstanding health issues and promotes muscle growth can help you maintain a healthy active body even in your later years.


Don’t believe the myth that a poor state of living is synonymous with getting older. Get your body moving and get healthy with PHL Coach today!

Combat Age-Related Issues

As humans age, the rate at which muscle is lost is greater than the rate at which new muscle is synthesized. As a result, people tend to get thin, frail, and become more vulnerable to falls and injuries.


Science and medicine show that regular strength training and physical activity can increase the rate of muscle growth even as you grow older! Combining this with an ideal diet that addresses any outstanding health issues and promotes muscle growth can help you maintain a healthy active body even in your later years.


Don’t believe the myth that a poor state of living is synonymous with getting older. Get your body moving and get healthy with PHL Coach today!

Guaranteed Quality

We have proven success and a list of clients who can attest to the quality of our services. Our mission is to always be the best fitness training facility in Upper Marlboro.

Always Available

Your personal trainer's job isn't done when you leave the gym. We provide constant knowledge and feedback regarding your exercise and diet whenever you need it.

Demonstrable Results

The best part about your fitness journey is that the results don't lie. We can track your workout progress and fitness goals over time to show you how far you've come.

Why people love prosperity Health and Life coaching

See For Yourself!

Jasmine is a great coach! She started off as my personal trainer and ended up giving me great advice as a life coach as well. With her coaching I was able to meet my goals in no time. What I love most about her is her patience and her focus on HEALTH and not just weight loss. I highly recommend her for health and life coaching.

Danielle Suber

Jasmine provides relevant, encouraging, and motivational guidance and recommendations to keep you on track with your goals. I’m excited to be her client.

Venus Seldon

"I had the pleasure of meeting Jasmine at my last job. She was always a very supportive and nice person to everyone and helped me in my development in several aspects. I would say her main quality is her ability to understand people's needs and propose a solution, making people gain more confidence and feel better in general."

anonymous