No One Outruns a Bad Diet

“You can’t outrun a bad diet.” “Abs are made in the kitchen.” These sayings persist because they’re absolutely true. 


 Jazzed Up Wellness offers expert nutritional advice to help you maintain a healthy, lean body even when you’re not working out. In addition to keeping off the pounds, a carefully crafted diet will fuel and rebuild your body, so that you can keep working out without incident or injury. A well-planned fitness regimen doesn’t work if you don’t have the nutrition to support it.

What Can I Expect from Nutritional guidance?

PHL Coach will help you get the most out of your workouts by educating you on the right foods to eat. This will include meal ideas to prepare which are all focused on your different goals. If you want to get bigger, you’ll know what to eat. If you want to shed weight, you’ll learn what to avoid.


An effective diet isn’t only about what to eat, but also when and how often. Your nutritional counseling will also educate you on how many meals to eat per day as well as portion sizes to help you stay energized and strong throughout the day.

What Can I Expect from Nutritional guidance?

Jazzed Up Wellness will help you get the most out of your workouts by educating you on the right foods to eat. This will include meal ideas to prepare which are all focused on your different goals. If you want to get bigger, you’ll know what to eat. If you want to shed weight, you’ll learn what to avoid.


An effective diet isn’t only about what to eat, but also when and how often. Your nutritional counseling will also educate you on how many meals to eat per day as well as portion sizes to help you stay energized and strong throughout the day.

Guaranteed Quality

We have proven success and a list of clients who can attest to the quality of our services. Our mission is to always be the best fitness training facility in Upper Marlboro.

Always Available

Your personal trainer's job isn't done when you leave the gym. We provide constant knowledge and feedback regarding your exercise and diet whenever you need it.

Demonstrable Results

The best part about your fitness journey is that the results don't lie. We can track your workout progress and fitness goals over time to show you how far you've come.

Why people love Jazzed Up Wellness

See For Yourself!

Jasmine is a great coach! She started off as my personal trainer and ended up giving me great advice as a life coach as well. With her coaching I was able to meet my goals in no time. What I love most about her is her patience and her focus on HEALTH and not just weight loss. I highly recommend her for health and life coaching.

Danielle Suber

Jasmine provides relevant, encouraging, and motivational guidance and recommendations to keep you on track with your goals. I’m excited to be her client.

Venus Seldon

"I had the pleasure of meeting Jasmine at my last job. She was always a very supportive and nice person to everyone and helped me in my development in several aspects. I would say her main quality is her ability to understand people's needs and propose a solution, making people gain more confidence and feel better in general."

anonymous